The Hesitant Healer

Ep 024 [REVISITED]: A Journey With Plant Medicine with Jessie De la Tejera

In this episode, We speak to Jessie De la Tejera, a mom, a yogi and a teacher about a life changing healing experience that she recently had. 
TRIGGER WARNING:please note that this episode contains depictions of sexual abuse that some people may find disturbing. This content may not be suitable for listeners under the age of 18. Listener discretion is advised. 
Jessie describes to us her recent journey with plant medicine which she sought to help herself become well, body, mind and spirit. She went on a journey and experienced 5 separate ceremonies which all contained deeply healing elements. 
This is a fascinating episode - join us as we hear about Jessie's journey to health. 

There’s Always Hope- A Discussion About Mental Health

In today’s episode, John and Lisa Kay talk about mental health and the stigma against seeking mental health treatment. 
We hope you will enjoy this episode! 

Ep 049: Let's Talk About PDTR Therapy with Carl Alexander

On Today's episode, John and Lisa Kay speak to Carl Alexander, a manual therapist and PDTR practitioner. We hear about his journey and exactly what Proprioceptive Deep Tendon Reflex Therapy is.Carl is an instructor of PDTR and very knowledgeable - we talked about the brain, nerves, tendons, muscles and treatment that may influence how we perceive pain. We hope you enjoy it! 
 
 

Ep 048: What is Somatic Healing with Shannan Blum

Trigger warning: this episode mentions both child abuse and sexual assault. Listeners who may be sensitive to these subjects are urged to be cautious should you choose to listen. 
On today’s episode John and Lisa Kay speak to Shannan Blum - a gifted Marriage and Family Therapist about somatic therapy, What it does and who it can help. 
We talk about an upcoming retreat that will feature Shannan, John and other gifted therapists all with the goal of helping you on your journey towards healing and wholeness. 
During the discussion the book “The Body Keeps the Score” is referred to. 

Ep 047: Exploring Plant Medicine with Adrian

On today's episode, John and Lisa Kay speak with Adrian, a plant medicine educator. Adrian speaks about his own journey with plant medicine, and his role as a facilitator of all that plant medicine can offer. We hope you enjoy it. 

Ep 046: Living Healthy with Becky B

On today’s episode- John and Lisa Kay speak to the wonderful “Becky- B” a friend and a long- time client. Listen as she describes her journey towards health, a challenging childhood, marriage to her high school sweetheart, learning about natural ways to heal herself and her family. We hope you enjoy listening to our chat!

Ep 045: An Apple a Day Keeps the Sneezes Away?

On this episode, John and Lisa talk about that spring=time challenge - allergies. Can what you eat or some simple at home practices help keep your allergies at bay? Give a listen for some tips on helping your body with its allergies

Ep 044: Healing with Acupuncture

On Today's episode, John and Lisa speak with James Pulciani, BS, CMT, LAc and Executive Director of the Institute for Anatomical Research in Colorado Springs, Colorado. Jim practices acupuncture and Chinese Medicine as well as being an author and participating in the ongoing work of the Institute. We talk about treating with acupuncture, needle phobia, and what to expect when seeking treatment from a Chinese medicine expert. This episode was recorded while John was in Colorado Springs for a dissection class and we also get to hear a bit about the class and what is going on in the lab. We hope you enjoy listening in! .

Ep 043: Aging In A Healthy Way

Today, John and Lisa Kay talk about the “A” word…aging. Remember in your youth when you could tumble down a hill or bike all day or run and nothing hurt? Do you sometimes hurt something just getting out of bed now? Well - join the club! It’s a big club too! We hope you enjoy listening in. 

Ep 042: John and Lisa Kay Chat with Medical Massage Therapist Alanna Augstein

Today, John and Lisa Kay have a great conversation with Alanna Augstin, a medical massage therapist. Alanna tells about her journey to being a therapist - she went to massage school in Canada! - her experiences here in California and what excites her most about being a massage therapist. Alanna speaks of Kore Rehab and the Foundation gym in Yucaipa. Alanna can be found on Instagram at alannaaugstin.rmt . We hope you enjoy the show!